Ideal for the complete beginner right through to the experienced ultra runner. Our run programmes can take you from the couch to your very first 5k and beyond. We ‘run’ Couch 2 5k courses throughout the spring, summer and autumn, these are aimed at the novice runner or those looking to get back into the sport. Courses are lead by our run coach, Zoe who is licensed and qualified through UK Athletics and are based in the local area. We also offer these programmes as a remote training option which you can do at any time of the year, you will receive all the sessions throughout the six weeks along with support, guidance and everything else you may need, but with the added convenience of being able to complete the sessions from anywhere in the world at a time that fits with your busy life. Programmes start from £50 for a 6 week course, click the button below to find out more.