Saturday 4th May

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The Arundel Lido re opens on Saturday 4th May at 10am and to celebrate the beginning of the new season, entry will be free on the day.

Why not beat the crowds and join us at 8.45am for one of our popular BootCamp training sessions and then a swim afterwards, all before the pool opens to the general public at 10.00am. The session will cater for all fitness levels so everyone can take part – there are no excuses! We are running this as part of our regular BootCamp programme but for this event only the session will be free of charge, however, why not make a donation (suggested amount £5) to Project LEAP to help turn the Arundel Lido site into an all-year-round facility?

What is Project LEAP?

Its primary objectives are to provide additional recreational and leisure facilities for the people of Arundel and its nearby Downland villages and to make better, all-year-round, use of the Lido site.

The new facilities will also be a major new attraction for tourists and visitors to Arundel.

The project involves the construction of a new building which will form a Wellbeing Hub, comprising:
• A 26-station Gym
• A Multi-purpose Community Hall
• An Indoor Café
• Heated Changing Rooms (with showers, toilets and lockers)

This will allow the site to be used all-year-round and (given the Heated Changing Rooms) will allow the Summer Swim Season to be extended by at least two months. 


Saturday 28th July

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Join us for the British Heart Foundation bike ride at the famous Goodwood Motor Circuit just outside Chichester. This event is suitable for all abilities and you can cycle as many laps as you like. A family friendly event with plenty of space to spread yourselves out and enjoy the fresh air and a picnic if you aren’t too busy trying to rack up the most laps on your bike. We will be there putting some miles in and enjoying the great atmosphere of the event throughout the day.

You’ll need to pre book through the BHF website so click the button below to register and for all the info you will need about the day.


saturday 10th august - brighton big dog

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A 6 hour off road mountain bike event with the aim to complete as many laps of the 6 (ish) mile course as you can (or want to), it’s time to get your #squad together and really use your new found fitness. Enter as either a solo rider or in teams of 2, 3 or 4 it is sure to be a top day out for all involved.

Based from a central point there will be all the usuals you would expect at an event like this and more than enough to keep everyone happy when not riding. Or why not come along and be a part of the gym community even if you don’t wish to take part? Come along and support your fellow gym members and then head to the after party with us all at the end which is being held at The Fortune of War pub & bar which is right on the seafront.

Full details and how to book your #squad are available through the button below.


saturday 17th august - the big beach social

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AT THE BEACH! Get out of the gym and enjoy the weather. Bring along your beach toys, paddle boards, kayaks, jet skis, frisbees etc…

This year our annual Summer Social will be held at Salt Kiosk beach front cafe which is owned and run by one of our amazing gym members. Rachael has kindly agreed to let us hang out and make a nuisance of ourselves on the day and the Salt team will be able to look after your food & beverage requirements.

There is word of a beach BBQ being put on just for us of which you will need to buy a ticket to get the best food on offer. We'd love to see as many of you as possible on the day but if you can't make it don't forget to share what you're up to by tagging #fivesevenfitness and #crossfitlineside through all the usual social media platforms.

Full details of the day are still TBC but rest assured we will update you as we know - times, dietary options, BBQ prices etc, watch this space…